The Mediterranean diet
What is the Mediterranean diet?
A Mediterranean diet is defined as the traditional diet that is used in the countries surrounding the Mediterranean Sea. It is considered to be one of the healthier and most well balanced diets.
The common Mediterranean dietary pattern has these characteristics:
·High consumption of fruits, vegetables, bread and other cereals (complex carbohydrates), potatoes, beans, nuts and seeds.
·Olive oil is an important monounsaturated fat source compared to saturated fats found in animal products such as butter.
·Dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
·Eggs are consumed three to five times a week
·Wine is consumed in low to moderate amounts
The benefits of this diet are:
It prevents circulatory system illnesses due to high cholesterol, constipation (finding it difficult to go to the toilet), colon cancer or obesity. The variety in this diet has a worldwide reputation for its high standards.
A Mediterranean diet is defined as the traditional diet that is used in the countries surrounding the Mediterranean Sea. It is considered to be one of the healthier and most well balanced diets.
The common Mediterranean dietary pattern has these characteristics:
·High consumption of fruits, vegetables, bread and other cereals (complex carbohydrates), potatoes, beans, nuts and seeds.
·Olive oil is an important monounsaturated fat source compared to saturated fats found in animal products such as butter.
·Dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
·Eggs are consumed three to five times a week
·Wine is consumed in low to moderate amounts
The benefits of this diet are:
It prevents circulatory system illnesses due to high cholesterol, constipation (finding it difficult to go to the toilet), colon cancer or obesity. The variety in this diet has a worldwide reputation for its high standards.
